Counselling:
Generally we listen carefully to your concerns and needs
then
• develop an understanding of the situation, your
concerns and/or symptoms
• assess your clinical and personal needs
• help you work out your goals for improvement
• discuss a plan of action, counselling or treatment
• begin working with you and monitor progress with you
along the way.
Therapeutic methods are
usually from the following styles:
• Cognitive Behavioural Therapy
• Interpersonal Therapy
• Brief or Solution Focussed Therapy
• Martial Therapy
• Psychotherapy
and may include
• Hypnotherapy
• Biofeedback
• Relaxation Training
"nothing changes unless
you make a change"
